Jollido

Overcome social anxiety, one situation at a time with our CBT-based app.

Small steps, bigger connections. Practice real social situations with your AI coach.

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Built by psychologists
A smiling yellow blob looking at its phone
The Jollido app's Today screen on Friday: today's step is a coffee with a colleague at 14:00, with a button to get ready together

Do you feel socially anxious in these situations?

Social anxiety shows up in different places for different people. These are the four most common.

A yellow blob giving a talk in a meeting room, holding its note cards with a tense smile“they can all tell…”
PERFORMANCE

Presentations

Giving a talk at work or school, or just speaking in front of others, while feeling everyone can tell you’re nervous.

A yellow blob at a meeting table with two others, looking unsure and holding back“better not say it…”
WORK

Meetings

Sharing your honest opinion, asking a question or disagreeing in a meeting or group work.

A yellow blob on a café date, holding its cup with a stiff, nervous smile“just act normal…”
ROMANCE

Dating

Talking to someone you’re attracted to or asking them out, when being relaxed and yourself feels out of reach.

A yellow blob alone at the edge of a party, holding its drink and watching the others talk“what do I even say?”
GATHERINGS

Parties

Networking events or parties with acquaintances, doubting your small talk and fearing you’ll seem awkward.

Do you see yourself in these moments?

Social anxiety runs on a few familiar patterns. If some of these feel a little too close to home, you’re in the right place.

A yellow blob curled up on its sofa the evening before a meeting, staring at its phone with a worried frown

THE WHAT-IFS

pictured every way monday’s meeting could go wrong. it went fine.
A yellow blob alone under a blanket in the evening, looking sadly at its phone after sending an excuse

THE NO-SHOW

said I had a headache. felt disappointed as I knew the real reason.
A yellow blob frozen with a blank look as a coral blob walks up and says hello

THE SCRIPT

repeated the opener in my head. my mind went blank at “hello”.
A yellow blob at a party under an imagined spotlight, touching its cheek and not listening to its friend

THE SPOTLIGHT

so busy checking how I came across, I missed what she asked me.
A yellow blob with its arms crossed and a tight smile while a blue colleague asks it about itself

THE MASK

kept every answer short, so no one would ask anything more.
A yellow blob lying awake in bed at night, with a worried look

THE REPLAY

3 a.m. and still replaying one sentence from lunch. again.

How Jollido helps you
move forward.

Every pattern that holds you back has a skill that loosens its grip. Jollido adapts your practice to the patterns you recognize, one small step at a time.

Example 1 of 6: THE WHAT-IFS. Ease the worry, save your energy.

THE WHAT-IFS

Ease the worry, save your energy.

Jollido teaches you to reshape your thinking, so the worry eases and your energy goes to what truly matters.

A yellow blob standing calmly, holding a white mug with both hands and smiling
WORST CASE → MOST LIKELY“I’ll freeze.”→ a normal meeting.→ I share one idea.
swapped the worst case for the likely one. slept fine before the meeting.

Build the social life
you’ve always wanted.

Jollido is a personalized CBT-based program that adapts to your situation and comfort level, not a one-size-fits-all template. Move up one belt at a time, toward the life you’ve been picturing in your head.

  1. A yellow blob today, unsure, looking at its phoneWHITE BELT · RIGHT NOWBarely surviving.
  2. YELLOW BELTMild relief, but still a bit stuck in your head.
  3. GREEN BELTNoticeably more relaxed.
  4. BLUE BELTStarting to enjoy the situations.
  5. PURPLE BELTBecoming more proactive and in charge.
  6. BLACK BELTFeeling connected and at ease in any room.

How the Jollido method works.

Jollido builds a program around you, then walks you through it a few minutes at a time: before, during and after the real moment. Here’s what that looks like.

  1. The Jollido app's profile screen: how strong each part of your social anxiety is, and a button to see your program

    A program built around your anxiety pattern.

    A short check-in maps what makes social situations hard for you. Jollido then builds your program on CBT principles: small, planned steps toward the situations you’ve been avoiding.

  2. The Jollido app's Prepare chat before a coffee with a colleague: the worry is having nothing to say, and the coach asks how anxious it feels, with a scale from 1 to 10

    Prepare with Jollido.

    Before the situation, you practice it with Jollido and set up your goals. Name the situation, go through it with Jollido, and set a goal based on your program and comfort level.

  3. The Jollido app's Today screen on the practice day: the coming-up card for the coffee with a colleague, at 14:00

    Then do it in real life.

    Go at the time you picked. Preparing with Jollido makes the situation feel less intimidating, and achieving your goal makes your confidence grow.

  4. The Jollido app's Look back chat: the conversation flowed easily, the coach recalls the worry of having nothing to say, and it did not come true

    Look back together.

    Tell Jollido how it went. Either way, it counts. You compare what happened with what you predicted, notice what went well, and let the rest go instead of replaying it all night.

  5. The Jollido app's Today screen after the practice: the next task, a practice conversation, and a highlighted button to book the next real-life practice

    Then it builds your next task.

    Your answers shape what comes next. If it went well, the next task asks a little more. If it was too much, Jollido takes a gentler step. Your plan adapts to your skill and comfort level after every practice.

Your week, with and without Jollido.

Same week, same meeting, same lunch invite. The difference is what happens around them.

Sundaynight
NowRehearse Monday’s meeting in your head. Worst case: call in sick.
With JollidoSESSION 1 · PREPAREPrepare with Jollido and set one goal for the meeting.
Monday10 am
NowSit at the back. Say nothing.
With JollidoSESSION 1 · DO ITWalk into the meeting. State your opinion.
Monday11 am
NowReplay the mistake for days.
With JollidoSESSION 1 · LOOK BACKA short debrief with Jollido. Keep what worked, let the rest go.
Wednesday11 am
NowCancel lunch with colleagues.
With JollidoSESSION 2Five minutes with Jollido and you’re back on track. Lunch plan restored.
Friday7 pm
NowFreeze up in small talk.
With JollidoSESSION 3Ask one question about the other person. Goal done.
Your lifethe bigger picture
NowMissing out. Saying no to things you want to say yes to.
With JollidoWEEK IN REVIEWThree small wins. Trust the process to fulfill your potential.
Start your first week

How Jollido compares.

AI chatbots and therapy both have their place. Here’s where Jollido fits in.

Jollido vs. AI chatbot

FEATUREJollidoAI chatbot
Built on CBT
Built by psychologists
A structured program
A program customized to you
Adjusts to your comfort level
Remembers your patterns across sessions

An AI bot is great for advice. Jollido gives you a structured, psychologist-designed plan based on your assessment, so you practice doing the thing, not just reading about it.

Jollido vs. therapy

AspectJollidoTherapy
APPROACHReal-world practiceReflection
SETTINGReal-life situationsTherapy room
SUPPORTReal-timeScheduled
PACEOn demandWeekly
PRICE€7.50 / week€75 / session
TO STARTFreeFirst session price

Jollido helps you practice social skills in real-life situations with real-time support. If you have severe or complex mental health issues, therapy is the right choice. Jollido is not a medical product and does not replace medical care or assessment by a healthcare professional.

9.2/ 10

EARLY CUSTOMER RATING

Would recommend it.

We asked people how likely they were to recommend our social anxiety program to someone else who lives with it.

Average score on a scale of 0 to 10 (n = 30).

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